Chill Bumps: How to Keep Your Cool During a Summer Pregnancy

Ah, summer – a time for beach trips, BBQs, and soaking up the sun. But for those who are expecting, the rising temperatures can feel like a personal heatwave. Let’s talk, dear parents-to-be, because staying cool while embracing your summer pregnancy is not only possible but downright refreshing. Here's your guide to maintaining your cool factor even when the mercury rises.

Why Hydration Matters More Than Ever

Your body is working overtime during pregnancy, and water is the element that keeps things running smoothly:

• Supports Baby's Development: Water plays a vital role in creating the amniotic fluid that cushions and protects your baby. Proper hydration ensures a nurturing environment for their growth.

• Regulates Body Temperature: Pregnancy can make you more sensitive to temperature changes. Staying hydrated helps regulate your body temperature and prevents overheating, especially during the sweltering months.

• Prevents Constipation: Hormonal changes during pregnancy can slow down digestion, leading to constipation. Drinking enough water helps keep things moving smoothly in your digestive system.

• Minimises Swelling: Adequate hydration helps maintain the balance of bodily fluids, reducing the risk of excessive swelling or oedema, which is common during pregnancy.

Hydration Hacks for Expecting Mamas and Parents

1.     Hydration Station: Think of water as your BFF. Water should be your go-to beverage throughout the day. Keep a water bottle handy and aim for the good old 8-10 glasses (or about 2 litres) daily (over the course of 24 hours). If you're more active or the weather is warmer, you may need even more. Infuse your water with slices of citrus, cucumber, or mint for an extra burst of refreshing goodness.

2.     Snack Smart: Incorporate water-rich foods into your diet, such as watermelon, cucumber, oranges, and strawberries. These not only add hydration but also provide essential nutrients.

3.     Set Reminders: Life can get busy, and it's easy to forget to drink water. Set alarms or reminders on your phone to ensure you're sipping regularly.

4.     Herbal Teas and Infusions: Herbal teas and fruit-infused water can be refreshing alternatives. Just be cautious with caffeine-containing teas, as excessive caffeine intake isn't recommended during pregnancy (remember we talked about this guys!)

5.     Dress the Part Summer fashion meets maternity comfort in flowy dresses, lightweight tops, and breathable fabrics. Embrace your inner boho goddess and let the breeze work its magic. Maximise comfort and style by opting for loose-fitting clothes that allow your skin to breathe.

6.     Seek Shade Like a Pro Your own personal shade source? Yes! Seek refuge under trees, umbrellas, or wide-brimmed hats. Not only will you stay cooler, but you'll also give your skin some well-deserved protection from the sun's rays.

7.     Fan-tastic Solutions Portable fans are more than just handy – they're a game-changer. Keep a handheld fan in your bag for instant cool-downs wherever you go. Command the breeze!

8.     Freeze the Heat Away Turn your freezer into a treasure trove of comfort. Freeze fruit slices or damp washcloths for quick cooling relief. They're like mini-icepacks that won't melt away your summer joy.

9.     Naptime Nirvana Embrace the siesta lifestyle. If the afternoon heat becomes too much to handle, take a cue from cultures around the world and indulge in a brief midday nap. Your body and your bump will thank you.

10. Combat Morning Sickness: If morning sickness makes it challenging to keep water down, try sipping small amounts frequently or experimenting with different temperatures and flavours.

11. Refresh with DIY Mists Elevate your coolness factor with DIY cooling mists. Fill a spray bottle with water and a few drops of your favourite essential oil (think peppermint or lavender). Give yourself a spritz whenever you need a refreshing lift.

12. Monitor Urine Colour: Monitoring urine colour during pregnancy is like having your own personal hydration mood ring – except instead of predicting your emotions, it tells you if you're winning the hydration game or if your body's asking for more water! Keep an eye on the colour of your urine. If it's pale yellow or straw-coloured, you're on the right track. Dark yellow urine could be a sign of dehydration.

13. Consult Your Healthcare Provider: Every pregnancy is unique, and your healthcare provider can offer personalised guidance on your hydration needs based on your health and circumstances.

14. Listen to Your Body: Pay attention to your body's signals. If you're thirsty, your body is already asking for water. Sipping steadily throughout the day to prevent getting overly thirsty. If you're feeling overheated or fatigued, take a break, find shade, or head indoors. Your health and comfort come first.

Nurturing Through Hydration

In conclusion, pregnancy is a remarkable journey marked by exciting milestones and heart-warming moments. But amidst the glow and anticipation, there's one essential element that demands special attention: hydration. Dehydration during pregnancy is more than just feeling parched – it's a potential health risk for both you and your growing baby. Staying hydrated is crucial and adapting some new tips and tricks into your daily life this summer can help you master the art of maintaining optimal hydration throughout this incredible journey. Stay refreshed, stay hydrated, and relish every moment of this incredible chapter.