Navigating Cold and Flu Symptoms Safely During Pregnancy
As I sit here with a cool flannel on my forehead, pack of tissues by my side and a cup of warm ginger tea in hand and top it off with a toasty temperature of 38 degrees Celsius (yup that’s 100 degrees Fahrenheit for my US comrades), the timely relevance of discussing remedies for the flu during pregnancy couldn't be more palpable. Experiencing the discomfort and inconvenience of cold and flu symptoms while pregnant can be particularly frustrating, as the need for effective relief must be balanced with the safety of both mother (person) and baby (or babies).
In this little blog post, we'll explore gentle and safe remedies to help ease the symptoms of cold and flu during pregnancy, offering solace to fellow expectant parents navigating through this cold and challenging time.
Rest and Hydration: The cornerstone of combating cold and flu during pregnancy is plenty rest and hydration. Make sure you’re getting plenty of meaningful rest and stay hydrated by drinking fluids like water, coconut water, fruit infused water, herbal teas, and clear broths.
Saline Nasal Drops: Nasal congestion is a common symptom of cold and flu. Saline nasal drops can help relieve congestion and clear nasal passages without any harmful side effects. Be sure to choose a saline solution without any additives or medications (as you need to be quite cautious with medications during pregnancy).
Steam Inhalation: Inhaling steam can provide relief from congestion and soothe irritated nasal passages. It’s as simple as filling a bowl with hot water (careful now), lean over it with a towel draped over your head, and inhale the steam for a few minutes at a time. Adding a drop or two of eucalyptus or peppermint oil to the water can enhance the effectiveness of this remedy.
Honey and Lemon: A warm mixture of honey and lemon can help soothe a sore throat and provide relief from coughing. Mix a teaspoon of honey with freshly squeezed lemon juice in a cup of warm water and sip slowly. Honey is generally considered safe for pregnant women.
Ginger Tea: Ginger has natural anti-inflammatory and antiviral properties, making it an excellent remedy for cold and flu symptoms. Sipping on ginger tea can help alleviate nausea, soothe a sore throat, and provide relief from congestion. Simply steep fresh ginger slices in hot water for a few minutes, strain, and enjoy - adding some honey won’t hurt either!
Warm Salt Gargle: Now don’t overlook this step! Gargling with warm salt water can help reduce throat inflammation and kill bacteria. Dissolve a teaspoon of salt in a cup of warm water, gargle for a few seconds, and then spit it out. Repeat several times a day as needed.
Seek Medical Attention: Last but not least, I’m definitely not here to override your health professional’s advice, so please consider seeking advice if your conditions are worsening!
I know it may be the last position you want to be in - pregnant, unwell and in hospital - but if you’re struggling to breathe, or have persistent high temperatures, please seek further help urgently.
P.S. To any loving partners, relatives, friends <3, your support during this time can be crucial!
Yes, check if they have all these basic essentials. Yes, drop off some soup! Yes, to being an emergency contact or designated driver if needed.
It takes a village, for many reasons and in many ways.
By embracing these gentle remedies and taking proactive steps towards recovery, expectant mothers and parents, can navigate through cold and flu season with confidence and resilience, emerging just a little bit stronger on the other side. Here's to a healthy pregnancy journey filled with comfort, care, and a speedy recovery.
