Creating More Mindful Experiences
Understanding the Perineum: A Comprehensive Guide
The perineum is a crucial but often overlooked part of the body, nestled between the vagina and anus (you could understand why it get’s overlooked). This area is composed of a complex network of muscles, connective tissues, nerves, and blood vessels that play a vital role in various bodily functions, particularly during childbirth.
Am I in Labour? A Guide to Early Signs and Stages
Understanding the signs, knowing what to expect, and having confidence in your body’s cues can help reduce some of that uncertainty. Labour isn’t always as it appears on screen, but it’s every bit as transformative. Labour is a beautifully layered process, each stage holding its own purpose, challenges, and gifts. Understanding the phases of labour can help you feel more in tune with your body and less like you’re on a roller coaster of unknowns.